Menopause and Perimenopause Hormone Intuitive Reading

“Regarding your hormones, they seem to be in a state of hibernation. This should last for about 6–12 months. If longer, a medical visit would be necessary—in strong cases, to provide hormones voluntarily.

Physical state is in good condition. Bones can use extra work. The calcium in the diet can be raised by 20% of what it already is. More is not currently seen as beneficial. I see a current deficiency of B12 that can be supplemented for 7–14 days. This will probably not be seen on mental health since it works in the background of the body. It is mostly used to keep it in balance.

For mental health and coping, it is recommended to try vitamin C. No more than 1.5g a day unless from whole food sources (not processed to extract the vitamins).

For mental health, saffron and chamomile would also be beneficial. The volume and time of usage depends on the day. You can try it in the morning or evening and adjust as you feel.

Relationship health in this stage seems on edge. It might be because of mental health, it might not. It also seems your environment can cause an issue for you currently. It is a personal decision on how to proceed; no additional information is provided.

Dandelion root raw salads can be used to aid in detox and hot flash symptoms. Eaten 3–5 days straight, then a 3-day pause. Continue as needed. Do not add acidic dressings to the greens. You can use a garlic sauce or something fatty. No lemons or vinegar.”